Brazilian Jiu-Jitsu

Brazilian jiu jitsu focuses on ground fighting techniques. Unlike other forms of martial arts, it focuses on self-defense and submission when you are taken down. Our classes will teach you to defend yourself by using your legs and hips to prevent someone from mounting, pinning and attacking you.

Brazilian jiu jitsu is an excellent martial art to learn in addition to free standing martial arts, as it ensures a well-versed range of fighting from any position. Whether your opponent is standing or lying down, you will learn to restrain, sweep, lock and attack while you are on your back.

Sign up for one of our programs and learn more about the art of Brazilian jiu jitsu! We offer classes in our Spokane Valley and South Hill locations.