Kickboxing

The kickboxing and sparring that is included in our classes is a great way to learn real punching and kicks and burn lots of calories! The entire motion of the body is employed, which focuses on core muscles, such as the abdominals and surrounding areas. This makes both kickboxing and sparring an optimal form of cardiovascular exercise and also yields the benefits of greater strength and agility.

Muay Thai kickboxing classes are ideal for individuals looking to compete in professional or amateur sports, as a form of aerobic fitness or self-defense. Sign up today at one of the following locations:

- Spokane Valley, Washington
- South Hill Spokane, Washington
- Post Falls, Idaho